Dear Sifu Gohring:

T'ai Chi has helped me both physically and mentally. Physically, my legs feel stronger and more flexible than they've felt in a long time. And since the legs are what carry us around all day, strengthening them and adding to their stamina can do wonders for a person's energy level, which has been the case for me. Also, my lower back and abdomen feel stronger and more aligned, making my posture feel much better.

It's helpful in getting me to slow down mentally, to clear the mind of distractions and to focus on the present moment. This is one of the more appealing aspects of Gohring's T'ai Chi program--the fact that it is both meditative and physical at the same time.

Without a doubt, I've been very pleased that I joined the Tom Gohring's School of T'ai Chi family. Each time I finish class I feel better than when I walked in. Everyone is friendly and the atmosphere is positive and I always look forward to going to class.

Sincererly, Bruce H.

1 • 2 • 3 • 4 • 5 • 6 • 7

Internet Special