Dear Sifu:

Why do I practice T'ai Chi?I started T'ai Chi for several reasons. I enjoy martial arts, but did not want to practice "hard" forms. I appreciate Asian thought, especially some of the seemingly paradoxical concepts dealing with strength, simplicity, and the tranquil mind. Lastly, I needed Form of physical exercise that demanded more stamina than strength to recover f surgery.I continue T'ai Chi because, as I suspected, the Asian mindset is slowly revealing itself through practice. I especially enjoy my increasing ability to Focus and concentrate, and the way T'ai Chi demands that one release all other thoughts during practice. My sense of balance has improved, as well as my awareness of the space that I occupy. In doing chores and other activities, I find myself more rooted and stable than before.

Chi Gong seems to be an indispensable part of the practice of T'ai Chi. No other exercise has given me the energizing effect of Chi Gong. The two practices truly complement each other - I would not want to do one without the other.

Sincerely, Diane G.