Dear Sifu:

Why have I chosen Tai Chi?

When I started learning Tai Chi, my life had changed dramatically over a short period. I needed something to help me focus my energy so that I could move forward with my life without distractions from things out of my control.

Tai Chi has definitely helped me learn to focus on important things and reduce the stress in my life. It has also given me confidence and a strong belief in the power of the mind and body.

For myself, I feel that this is a great learning experience on how to connect your mind and body to achieve the saying: "You can do anything you set your mind to do."

Sincerely,
Kalinda B.