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Pushing Hands is a simplified form of sparring popular with students of Tai Chi. Lacking the punches and kicks common in the practice fighting of many external martial arts, Pushing Hands is a gentle sport of control where success is achieved by upsetting the balance of one's opponent. Typically, participants begin facing one another, each in a bow stance. Each participant has his or her outside hand on the elbow of their opponent and the inside hand on the wrist. As the match begins, the pair use their hands to push against one another, seeking to control one another's energy. Sudden or forceful shoving is taboo. The victor should be the pusher of the greatest skill, not the greatest brutishness. More ->
Practicing a Push-hands Sequence
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