As seen on News 8 Austin and reported in the Austin American-Statesman

Tai Chi is an ancient Chinese martial art and personal development system that has become very famous for its health benefits. It's good for balance, coordination, focus, concentration, strength, flexibility, rehabilitation, rejuvenation and stress reduction. Its roots date back thousands of years. Its techniques have been proven in actual battle. Even though this may not be necessary today, Tai Chi has proven itself to be the modern day advantage to achieve success and become a leader in all areas of your life.

T'ai Chi is fun to do and is a great alternative to traditional western exercises that can abuse the body and mind. This is due to its combination of correct posture and alignment of the joints coupled with mental attention and awareness. It is very good for developing grace, improving posture and relieving neck, back and joint pain. T'ai Chi is recommended by doctors for: joint problems, improving balance, stress relief, high blood pressure, breathing, flexibility and weight control. Tai Chi provides defense against illnesses for a longer and happier life. All levels and ages welcome.