Special Introductory
Course for Beginners
Lower Blood Pressure
One benefit, [of T'AI CHI], was totally unexpected. My blood pressure
reading started going down! I remember how excited I was when for a week
I had lower readings. I tried to think of a reason why this occurred and
realized that nothing had changed in my life except the daily practice of
T'AI CHI.John M., Computer Analyst
Feel Better
It is amazing how much better we feel. T'AI CHI has helped us speed
up and slow down at the same time.Joyce and Harry K., Retired
Link Mind and Body
There is something in the T'AI CHI movements that has shown us that
the physical side of life is inextricably linked to the mental, that the
mind and the world are intertwined.Jerry and Billy V., College
Professor and Wife
Relieve Arthritis
Sometime between learning the T'AI CHI move single whip and the second
brush knee push movement, I realized I was no longer having any pain in my
hand or arm. That was about 2 or 3 months into the form.Gordon
B., Small Business Owner/Sign Maker
Gain Strength
T'AI CHI has done a lot for me. Ive gained in strength (increased
my lean body mass), focus and self-confidence. I was able to start a healthy
eating program that has resulted in a 37-pound weight loss to
date.Purna P., Accountant
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